LongHorn Salmon: Price, Calories, Taste, and What to Order With It

Key Takeaways

• LongHorn Steakhouse serves grilled Atlantic salmon, flame-grilled over an open fire with their signature seasoning.
• A standard 7 oz salmon fillet costs around $19.99–$24.99, depending on location and side choices.
• Calories range from 310 to 450 for the salmon alone, before sides.
• Best paired with seasoned rice, grilled asparagus, or a house salad.
• It’s gluten-sensitive friendly (confirm with your server) and one of the leaner entrées on the menu.
• Available as a standalone entrée or as part of the Salmon & Shrimp combo

Introduction

When most people walk into LongHorn Steakhouse, they’re thinking steak. That’s the whole brand. But the grilled salmon has quietly become one of the most-ordered non-steak items on the menu, and for a specific reason, it’s one of the few fish entrées at a casual American steakhouse that actually tastes like it was made by someone who cares about fish. Flame-grilled, lightly seasoned, served with a clean char and a tender center.

This guide covers everything you need before ordering LongHorn salmon, what’s actually on the plate, how it’s cooked, what it costs, how many calories you’re looking at, the best sides to pair with it, and the small ordering tweaks that make it noticeably better. If you’ve been on the fence about whether to skip the ribeye for salmon tonight, this answers the question.

What Is LongHorn Salmon?

LongHorn salmon is a grilled Atlantic salmon fillet served as a standalone entrée at LongHorn Steakhouse, a casual American steakhouse chain owned by Darden Restaurants (the same parent company behind Olive Garden, Bonefish Grill, and Capital Grille). The fillet is seasoned with LongHorn’s house blend, grilled over an open flame, and finished with a light glaze or a pat of seasoned butter, depending on the version you order.

It’s listed on the menu under seafood and typically comes in two main variations:

• Grilled Salmon, a single fillet, served with two sides.
• Salmon & Shrimp: the salmon fillet paired with either Wild West Shrimp or garlic butter shrimp skewers.

The cut is a standard skinless Atlantic salmon fillet, about 7 ounces, sourced through Darden’s seafood supply chain. Atlantic salmon is the farmed variety used in nearly all American chain restaurants because it stays consistent year-round in flavor and color most of it comes from Norway, Chile, or Scotland.

What sets LongHorn’s version apart from grocery-store salmon is the flame grill. The fillet picks up real char marks and a light smoky note that pan-seared or oven-baked salmon can’t match.

How LongHorn Cooks Their Salmon

This is the part most diners don’t know but actually matters for how the fish hits the table.

LongHorn cooks salmon on the same open flame grill they use for their steaks. That grill runs hot and is seasoned by years of beef fat, which gives every fillet a subtle steakhouse character you don’t get from a dedicated seafood line. The salmon is brushed with oil, hit with the signature seasoning blend (a salt-forward mix with garlic, paprika, and pepper notes), and laid skin-side down for the first sear.

It’s grilled to a default doneness of medium, which leaves the center just slightly translucent and tender. You can request it cooked medium-well or well-done if you prefer firmer fish, though most LongHorn cooks will warn you it dries out fast past medium-well.

Some locations finish the salmon with a light brush of butter or a sweet bourbon-style glaze. Others serve it plain with a lemon wedge. It’s worth asking your server which version your specific location runs it varies.

LongHorn Salmon Price (2026)

Pricing varies by location, but here’s the general range across U.S. LongHorn Steakhouse restaurants in 2026:

Prices run higher in major metro areas (NYC, LA, Chicago) and at airport locations. Salmon is usually one of the better-value entrées on the menu because it includes two sides and lands at a similar price to mid-tier steaks like the sirloin.

Confirm pricing on the LongHorn app or your local menu. Darden adjusts pricing quarterly.

Taste and Flavor Profile

LongHorn salmon tastes clean, smoky, and lightly sweet, with a buttery texture in the center and a slightly crisp char on the outside.

The signature seasoning is salt-forward, but doesn’t bury the fish; you can still taste the natural richness of the salmon. The flame grill is what carries the dish. It adds a smoky, almost steakhouse-like edge that you don’t get from baked or pan-seared salmon. If you’re used to bland, oven-cooked salmon from a chain, this is a noticeable step up.

The texture is the other win. Cooked to medium, the fillet flakes apart at the press of a fork but still feels moist. Cooked well-done, it gets noticeably drier. This is where most disappointed reviews come from, so ordering medium is the move.

If your fillet comes glazed, expect a light brown-sugar-and-bourbon sweetness on top. It’s not heavy or syrupy, more of a finishing brush than a sauce. Some diners love it, others prefer the plain version with just lemon. Both are good for different reasons.

It’s not as bold as a steak. It’s not trying to be. It’s a clean, well-cooked piece of fish at a steakhouse, which is rarer than it should be.

LongHorn Salmon Calories and Nutrition

The grilled salmon is one of the healthier entrées on the LongHorn menu, especially if you skip the heavy sides.

A few notes that matter:

Protein is the headline. A single fillet gives you 40+ grams of protein, which is similar to a 6 oz sirloin but with less saturated fat.

Sodium is moderate, but the sides are where it climbs. A loaded baked potato or seasoned rice can add 800+ mg to the meal.

Omega-3s are real. Atlantic salmon delivers heart-healthy fats the American Heart Association recommends getting at least twice a week.

Mercury risk is low. Atlantic salmon is on the FDA’s “Best Choices” list for mercury, meaning it’s safe to eat regularly, including for pregnant women (in normal portions).

If glazed, add roughly 50–80 calories and 8–12g of sugar to the totals above.

Best Sides to Order With LongHorn Salmon

Salmon is rich, so the best sides are either lean and fresh and acidic to balance it or stay simple and clean to let the fish lead. Here’s how the LongHorn side menu stacks up for salmon specifically.

Best picks (work with the fish)

• Grilled asparagus. The single best side for LongHorn salmon. Char-on-char, lemony, light.
• Seasoned rice pilaf. Soaks up any glaze without overpowering the salmon.
• Steamed broccoli. Clean, light, low-calorie.
• Fresh house salad. Crisp greens, vinaigrette acidity cuts the richness.
• Strawberry & Pecan Salad (when available). Sweet, tangy, and complements glazed salmon beautifully.
• Sweet potato (plain or with cinnamon butter). Pairs surprisingly well with the bourbon glaze version.

Decent but heavy

• Loaded baked potato. Tasty, but doubles the calories and saturated fat of the meal.
• Mac and cheese. Too rich next to salmon fights for attention.
• Mashed potatoes. Fine, but plain doesn’t add anything the fish needs.

Avoid

• Caesar salad with glazed salmon, the anchovy dressing clashes with the sweet glaze.
• Steakhouse fries fine, but a missed opportunity. Order them with steak, not salmon.

Drink Pairings for LongHorn Salmon

LongHorn isn’t a wine destination, but they keep a serviceable list. Best pairings:

• White wine Sauvignon Blanc. Crisp, citrusy, cuts the richness. The safest pick on the LongHorn list.
• White wine, Pinot Grigio. Lighter and cleaner, it works with plain grilled salmon.
• Light red Pinot Noir. The classic “red wine with salmon” pairing. Works especially well with the glazed version.
• Chardonnay. Works only if you go unoaked. The buttery oaked versions overpower the fish.
• Beer, light lager or pilsner. Clean palate refresher.
• Beer pale ale. Works with the glaze.
• Non-alcoholic sparkling water with lemon, unsweetened iced tea. Both let the salmon’s flavor stay front.

Skip whiskey, bourbon, and dark stouts with salmon they fight the fish.

Variations and Combos at LongHorn

LongHorn doesn’t have a huge salmon menu, but there are a few ways to order it.

Grilled Salmon (single fillet). The standard. 7 oz, two sides.

Salmon & Shrimp Combo. Adds a skewer of garlic butter shrimp or a portion of Wild West Shrimp (their crispy fried shrimp tossed in spicy butter). Best of both worlds for seafood lovers.

Salmon as a Steak Add-On. Most steakhouse entrées let you add a half-fillet of salmon to your steak for $8.99–$10.99. Popular with diners who can’t decide between surf and turf.

Lunch Salmon. Available at participating locations during weekday lunch hours. Smaller fillet, lower price, single side.

Seasonal Glazed Salmon. LongHorn occasionally runs limited-time versions of a maple bourbon glaze in fall, a citrus herb butter in spring. Worth asking what’s currently running.

Salmon Salad. Some locations offer a topped salad with house greens and a grilled salmon fillet on top. Not always on the printed menu; ask.

How to Order LongHorn Salmon Like a Regular

A few small choices make a noticeable difference.

Order it medium. This is the single most important tip. Anything past medium-well dries it out. If you’re nervous about doneness, ask for “medium, just past pink in the center.”

Ask if it comes glazed. Some locations glaze by default, others don’t. If you want the plain version, say so. If you want the glaze, confirm they have it that night.

Ask for an extra lemon. Almost every kitchen will do it. A second wedge brightens the fillet noticeably.

Skip the butter finish if you’re watching calories. Just ask for “no butter on top.” Saves you 80–100 calories instantly.

Pair smart. Grilled asparagus + house salad is the lightest, cleanest combo. Loaded baked potato + mac and cheese turns a 400-calorie entrée into a 1,500-calorie meal.

Add a shrimp skewer for $5–7 instead of jumping to the full combo. Often cheaper than the combo upgrade and gives you the same surf-and-turf feel.

Eat it fresh. Like most grilled fish, salmon doesn’t reheat well. The texture turns mealy. Order it for the table, not for takeout, if you can avoid it.

Ask about gluten. The salmon itself is gluten-sensitive friendly, but the seasoning blend and glaze should be confirmed with your server, as recipes change.

Pro Tips from Regulars

• The salmon comes out faster than the steaks at most locations. If you’re in a rush, this is your order.
• Lunch portion + side salad is one of the best-value meals on the LongHorn menu.
• Pair the salmon with the Strawberry Salad instead of a side salad for a noticeably better meal at the same price.
• If you want a richer experience, order the salmon with the bourbon glaze + sweet potato; the flavors echo each other.

How LongHorn Salmon Compares to Other Chains

For context, here’s how LongHorn’s grilled salmon stacks up against similar casual American chains.

LongHorn wins on the char and seasoning balance. Bonefish wins on fish quality. Texas Roadhouse wins on portion size. Pick based on what you care about.

Frequently Asked Questions About LongHorn Salmon

Is LongHorn salmon farmed or wild?

Farmed Atlantic salmon, sourced through Darden’s seafood supply chain mostly from Norway, Chile, or Scotland. This is standard for almost every American chain restaurant.

How big is the LongHorn salmon fillet?

The standard dinner portion is about 7 ounces. The lunch portion runs around 4–5 ounces.

Is LongHorn salmon gluten-free?

The grilled salmon itself is generally gluten-sensitive friendly, but seasoning blends and glazes vary by location. Always confirm with your server if you have celiac disease or a serious gluten sensitivity.

How many calories are in LongHorn grilled salmon?

The fillet alone runs 310–450 calories. With sides, a full meal lands between 600 and 1,500 calories, depending on what you pair it with.

Does LongHorn salmon come with a glaze?

Some locations finish it with a light brown-sugar bourbon glaze, others serve it plain with lemon. Ask your server which version your location runs that night.

What’s the best side to order with LongHorn salmon?

Grilled asparagus is the top pick, the char and lemon match the salmon perfectly. Seasoned rice pilaf and the Strawberry Salad are also strong choices.

Is LongHorn salmon healthy?

Yes, relatively. It’s high in protein, low to moderate in saturated fat, rich in omega-3s, and on the FDA’s “Best Choices” list for mercury. Health depends mostly on which sides you pair it with.

Can you order LongHorn salmon as takeout?

Yes, but it’s noticeably better fresh. Grilled fish loses texture during the drive home, and the fillet keeps cooking in the container and dries out.

What’s the difference between LongHorn salmon and Outback salmon?

LongHorn runs a flame-grilled, lightly seasoned style with a clean char. Outback’s version has a heavier sweet glaze and often comes blackened. LongHorn is closer to a steakhouse-style salmon; Outback is closer to a sweet-savory glazed salmon.

Conclusion

LongHorn salmon is the rare chain-restaurant fish entrée that actually delivers. Flame-grilled, lightly seasoned, cooked over the same open flame as their steaks, and finished with either a clean lemon wedge or a light bourbon glaze, depending on the location. Order it medium, pair it with grilled asparagus, and ask for an extra lemon wedge. That’s the formula. At $20–25 for a fillet plus two sides, it’s one of the best-value entrées on the menu and one of the few non-steak dishes at a steakhouse that doesn’t feel like a backup choice.